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Beauty Marks
I used to be embarrased to wear shorts because of the large scars on my legs. I’ve had several surgeries on my knees, starting in childhood. I’ve always been self conscious about the long, ugly marks. In my healing journey I’m learning to accept the things I can’t change. We can’t erase our scars but Read more
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Mental Health & Rheumatoid Arthritis… Is there a link?🔗
Research shows there is a link between Rheumatoid Arthritis , anxiety & depression. 🛑Swipe Left<<<< on slides above🛑 May was both Mental Health Awareness Month & Arthritis Awareness Month when I decided to research this topic and share it on social media. Because I battle with these conditions, like many other warriors, this information is Read more
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Coffee, Tea or Sleep?
For many people like autoimmune warriors, insomnia can be a real problem as chronic pain makes it hard to sleep through the night. Here are a few practices that help set the tone for a good night’s rest. 🌜Unplug – Turn off your phone, computer, tablet, and TV a couple of hours before bedtime. Research Read more
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🌻Release All Worries
Release all worries?How???🤔 I know it’s easier said than done in this fast-paced world. I am working on getting a healthy balance in my life. By doing this I decrease the stress that triggers Rheumatoid Disease activity. My daily goals are to walk the dog (exercise) get enough sleep or a nap, and quiet time Read more
Release All Worries🦋
RA WARRIOR JOY 