Over a year ago I lost almost 50 lbs by juicing and choosing a diet of more fruit, vegetables and water. I experimented with vegan recipes and added those snacks and meatless meals. I drank more water , added lime/lemon when I wanted flavor, and walked around the block with Georgia🐶 twice daily.
Then, I confess I fell off the wagon with watching what I eat. Life issues, stress, anxiety , shoulder pain from torn rotator cuff, extra fatigue , changing living situations… I got away from my routine and slowly the pounds have been sneaking on… again.
Well as I’m settling into my new space, it’s time to pull my trusty juicer out and get back to wellness. And I’m openly sharing for accountability. Feeling BETTER , keeping my weight in check requires me to choose what works for me.
🥤🤗 NOTE Drink juice 1st thing in the morning on an empty stomach. Don’t eat for 15-30 mins after drinking it for quick absorption of nutrients in your cells and digestion system.
The Berry Elixir
Prepare & Juice
2 Green apples
2 Cups Spinach
2 Cups Blueberries
🍏Green apples are a good source of dietary fiber, which is essential for maintaining healthy digestion, weight management, and beautiful skin.
🫐Blueberries are a SUPER FOOD full of antioxidants and nutrients that help prevent illness and strengthen the immune system.
🥬Spinach is rich in several minerals your body needs, including potassium which helps regulate your blood pressure.
*I’m using the
Omega ColdPress 365 Juicer
Copy Link Below ⤵️
🔗 https://amzn.to/3SDVMj7
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RA WARRIOR JOY 